True commitment to fitness is like true love—it is accepting of and honors changes, growth, and evolution that occur throughout the journey - Enlightened Fitness
Love your body as it is in every moment. Be accepting of changes that may come with age, injury, adaptations to training, illness, or even stress. Buddhism teaches us that everything is impermanent. The body is constantly responding to constantly changing stimuli, causing changes in the body’s energy levels, needs, size, and abilities that are all inevitable along your fitness journey. Allow your idea of “fitness” to adapt as well. True commitment will change along with its object.
