Blog

The 8 Spokes of a Well-rounded Fitness Program

  •  6/20/2025 09:56 AM

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The symphony of Fitness Physiology: Part 1

  •  6/18/2025 09:30 AM

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Personal Understandings and Experiences

  •  5/23/2025 05:59 PM

My findings of applying fitness and wisdom to my lifestyle.

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“Love in such a way that the other person feels free”- Thich Nhat Hanh

  •  5/7/2025 04:41 PM

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Fundamental Functions: Nobel Truths of Movement

  •  5/6/2025 03:51 PM

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How to Walk

  •  5/2/2025 04:34 PM

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