Enlightened fitness emphasizes the fact that you already have all that you need to reach your goals. 
Personal training services guide you to utilize your current abilities and motivation. Any schedule and equipment will do!
Programs are designed and refined according to your physical experience both during, and after workouts to optimize how your body adapts. 
You are encouraged to practice self-compassion and patience, ask questions and provide updates. In addition to learning what to do to facilitate progress, you will learn how and why it works. Understanding and embracing your mind and body will enrich your journey.
 Fitness is never linear but each situation can be leveraged as an opportunity to further empower you!